Outside work, running is my passion.  I have completed 28 full and "N" half marathons.   I consider myself very fortunate because I have been able to run healthy for 33 years, and I have qualified to run the Boston Marathon 6 times.  

Personal Bests: 
42k - 3h09:01 (2011)
21k - 1h:28:20 (2019)
10k - 40:32 (2014)
5k -   18:36 (2009)

Recent Races: 
Berlin Marathon: 3h10:45 (9/25/2019) 
Vienna City Marathon - 3h17:07 (4/7/2019)
Oakland Half Marathon - 1h31:59 (3/24/2019)
San Diego Half Marathon - 1h28:20 (3/10/2019) PB

Upcoming Races: 
10k - TBA
21k - TBA
42k- Valencia Marathon, Boston Marathon (4/20/2020)
Ironman 70.3- Indian Wells (12/9/2019)
Ironman (Full)- Thun, Switzerland (7/12/2020)

You can see frequent updates of my training and racing on Instagram: @plokis_b    

I used to maintain a blog containing info about  my running life here: http://plokisitorunning.blogspot.com/